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We’re here to help small biz owners, aspiring entrepreneurs, goal setters, and go-getters grow and scale their businesses, one episode at a time.

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Ep 160: Finding Balance in Business: Qigong, Mindfulness, and Entrepreneurship with Craig Cooke

June 03, 20242 min read


In this episode of The Liquid Lunch Project, we're joined by Craig Cooke, author of "Business Kung Fu." Craig's journey from founding a digital marketing agency in 1996 to selling it in 2019 brings a wealth of real-world experience to the table.

Through "Business Kung Fu," Craig shares invaluable lessons learned from his entrepreneurial endeavors. Using martial arts philosophy and Qigong practices, he offers a unique perspective on overcoming business challenges.


Episode Highlights:

  • Unlock Your Potential: Discover how Craig's personal journey as a successful entrepreneur led him to pen "Business Kung Fu," a book designed to inspire and empower fellow business owners to conquer obstacles and reach new heights.

  • Master Your Mindset: Explore the role of mindset in business success as Craig shares how practices like Qigong can foster balance, enhance decision-making, and fuel creativity in the entrepreneurial journey.

  • Practical Tools for Success: Dive into Craig's treasure trove of practical techniques for managing stress and navigating the complexities of business operations, all while maintaining emotional and mental well-being.

By the end of this episode, you'll be armed with actionable strategies to cultivate resilience, overcome challenges, and unleash your full potential in the world of business. 

Favorite Quote:

“We weren't relying on just one thing. We would offer a multitude of services working in conjunction with each other to solve problems and drive results..not focusing on a trick of the day or shiny object.”


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