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We’re here to help small biz owners, aspiring entrepreneurs, goal setters, and go-getters grow and scale their businesses, one episode at a time.

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How Tough Times Build Perseverance with Jeff Cohen

What does it mean to be count-on-able? Jeff Cohen wrote the book on just that. It’s his way of teaching the next generation of freedom fighters how to succeed in business.

The Importance of Not Relying on Social Media With Dan Hafner

Mobile apps are all the rage nowadays. Today we’re talking to the king of mobile apps, With a wife in the medical field, Dan found himself moving about every 3 years, which made it hard to hold down a job.

Back to Business Basics

With Alvin Narsey

Retail started out as brick and mortar businesses and has recently moved heavily into e-commerce. Alvin Narsey is a retail business coach that witnessed this shift first hand.

How Camera Technology Has Changed with Emmy Wu

Video marketing and branding are great tools that every business should be using. Everyone has a story that reflects a value, a belief that potential customers can connect with.

Why Company Core Values Are So Important With Rick Girard

There’s been a hiring problem in America. Potential employees are getting more selective and employers aren’t asking the right questions.

Brent Freeman - Finding Success through Purpose

In his fifteen years as an entrepreneur, Brent has endured numerous setbacks and come to the realization that “hardships are the seedlings of joy.”

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Ep 160: Finding Balance in Business: Qigong, Mindfulness, and Entrepreneurship with Craig Cooke

June 03, 20242 min read

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In this episode of The Liquid Lunch Project, we're joined by Craig Cooke, author of "Business Kung Fu." Craig's journey from founding a digital marketing agency in 1996 to selling it in 2019 brings a wealth of real-world experience to the table.

Through "Business Kung Fu," Craig shares invaluable lessons learned from his entrepreneurial endeavors. Using martial arts philosophy and Qigong practices, he offers a unique perspective on overcoming business challenges.

 

Episode Highlights:

  • Unlock Your Potential: Discover how Craig's personal journey as a successful entrepreneur led him to pen "Business Kung Fu," a book designed to inspire and empower fellow business owners to conquer obstacles and reach new heights.

  • Master Your Mindset: Explore the role of mindset in business success as Craig shares how practices like Qigong can foster balance, enhance decision-making, and fuel creativity in the entrepreneurial journey.

  • Practical Tools for Success: Dive into Craig's treasure trove of practical techniques for managing stress and navigating the complexities of business operations, all while maintaining emotional and mental well-being.

By the end of this episode, you'll be armed with actionable strategies to cultivate resilience, overcome challenges, and unleash your full potential in the world of business. 


Favorite Quote:

“We weren't relying on just one thing. We would offer a multitude of services working in conjunction with each other to solve problems and drive results..not focusing on a trick of the day or shiny object.”

 

Connect with Craig:

http://www.csquaredpro.io/ 
https://www.facebook.com/chilefarmer 
https://www.instagram.com/craigcooke/ 
https://www.linkedin.com/in/craigcooke/ 
https://www.tiktok.com/@csquared.777 
https://twitter.com/craigcooke

 

Stay Connected:

Connect with Matt and Luigi on Instagram:

@matthew.r.meehan

@luigi_rosabianca

@theLiquidLunchProject

@ShieldAdvisoryGroup

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In true LLP fashion, it’s fun, informative, and pairs well with that first-morning cup of coffee (or scotch, we don’t judge) covering the latest on tech, finance, oddities, small biz news, and more.